20 Aug 2018
360 Gym SW1

Weight training can be used to improve strength, speed, stamina, endurance, muscle, lose body fat, prevent injury, rehab and feel generally better about yourself and your body. It also impacts your wider wellness with a testosterone boosting effect, improved sleep and can even help with the production of collagen to improve your skin! In essence, weight […]

19 Aug 2018
360 Gym SW1

We chatted to Pippa Hunn, a familiar face you’ll recognise from the front of house at the 360Athletic studio! A woman of MANY talents she’s turned her life around this year leaving office life for a new career in fitness, never saying no to a glass of (well deserved) champagne, and has only gone and […]

18 Aug 2018
360 Gym SW1

Usually when you think of physiotherapy, what comes to mind is injury and rehab and returning patients to their pre-injured state. But it’s much more than that… more often than not there is a biomechanical issue that causes the injury in the first place, whether that be a weakness, muscle imbalance or lack of proprioceptive awareness […]

08 Aug 2018
360 Gym SW1

🔴RED is a sign of physical courage, strength and energy. 🔵BLUE is a sign of trust, efficiency, logic and calm. We apply these contrasting elements to our training to develop performance programmes that will bring incredible results to your fitness journey. Want to know more? Sign up #BEYOURATHLETE 🥊

08 Aug 2018
360 Gym SW1

Keep things positive and FUN: When we train we want to feel motivated and ready to rock, and the people you’re with can make a massive difference. If you spend time with supportive, like-minded people, it’s much easier to stay driven and enthusiastic about your fitness goals. So surround yourself with positive people, be positive […]

©2019 - 2020 360 Athletic Ltd. All rights reserved | Privacy Policy | Terms & Conditions | Web Design by RANE Digital