29 Mar 2019
Gym London

1. Leave your ego at the door First things first, one pitfall many people encounter when embarking on a strength programme is their ego. Ever walked into a gym and seen somebody trying to lift much more weight than they can handle? Bright red face, shaking, with a look of regret in their eye… I’m […]

25 Mar 2019
Gym London

READ THIS FOR A PAIN FREE FUTURE, AND 2 FUNKY OFFERS 🙂 Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we should be doing – rehab, looking after the body, addressing weaknesses, […]

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