29 Apr 2019
360 physio clinic London

The Benefits Of Small Group Personal Training! Small group coaching is something we specialise in here at 360 Athletic. We pride ourselves in taking a group of up to 4 clients through a semi-private personal training session ensuring that each and every member receives the attention and support needed to have a great workout tailored […]

22 Apr 2019
Gym London

A workout can be approached and programmed in a variety of ways. A lot of people usually break up the body into parts or particular muscle groups throughout the week. For example, on Monday, you’d focus on your back muscles and on Tuesday you’d hit your chest and shoulders.  This popular style of training has […]

15 Apr 2019
Gym London

Our modern lifestyles have us hunched over technology, this has for many of us jeopardised how  efficiently we can move and perform. Here are our top 5 tips to moving better! 1. Seek professional advice: An excellent first step of the journey of improving your body’s movement and functionality is to have a screening form […]

08 Apr 2019
360 physio clinic London

1. Understanding the fundamentals of calories and macronutrients: A calorie is a unit of energy. The calories that we consume through food and drink are made up from fats, protein and carbohydrates (and alcohol), these are known as macronutrients. Each macronutrient equates to a certain number of calories.  1g fat = 9 calories. 1g protein […]

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