24 Jun 2019
coaching London

Crunches and sit-ups manage to find their way into almost every ‘ab blast’ workout on social media. But are these crunches and sit-ups massively overrated and in fact, quite a poor exercise recommendation for most? At 360, we believe so. Specialising in Physiotherapy and small group coaching enables us to help a vast range of […]

17 Jun 2019
gym London

Smashed it all week, got your 4 big workout sessions in. Now it’s time for a rest day, but what should you do to maximise recovery and stay on track with your fat loss goal? Well, first of all, we need to remember that it’s a rest day, therefore we want our body to be […]

11 Jun 2019
Gym London

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym anymore than once or twice per week relatively difficult. However, an increased frequency of 3-4 sessions per week is essential if you’re serious about seeing results both visually and on a performance […]

03 Jun 2019
360 physio clinic London

Nutrition is an important component of weight loss. Many of us struggle when it comes to eating well to assist in our fitness goals. Here are 3 of our top reasons why your weight loss progress may have slowed down.   1. You’re not managing your calories. Portion sizes could be the hurdle between you […]

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