29 Jul 2019
NUTRITION

Many of the workouts we programme for our clients here at 360 include a carry variation. A common one being a heavy ball carry or a dumbbell carry overhead.  To many, a carry style of exercise can seem unfamiliar, however we believe a carry should be utilised more often in people’s training if they’re looking […]

22 Jul 2019
NUTRITION

Summer is here, some of us are drastically trying to lose those final few pounds before our holiday. So in this blog post we thought we’d just speak a little about fat loss touching on a few areas that may help you out! When it comes to fat loss, everybody holds fat in different areas. […]

15 Jul 2019
360 physio clinic London

Many of us aim for 3/4 training sessions each week, but sometimes life can get in the way and these sessions can be clumped together to fit around your schedule, making you hit 5/6 tough training sessions in a row. This level of volume, intensity and stress on the body can take it’s toll, especially […]

08 Jul 2019
NUTRITION

The short answer: Yes! Let’s expand… It’s a common belief that strength is built entirely from weight training, and to a certain degree this is correct; weight training is a great method of getting stronger. However, low intensity cardio (long duration) and high intensity cardio based training (We call them SWEAT sessions here at 360) […]

01 Jul 2019
360 gym London

Summer has arrived, many of you will be going away and enjoying the warm weather for a week or two; others of you may be traveling for work and chances are you’ll be in a hotel (or a villa for you lucky ones!), meaning you’ll be away from your wonderful 360 Athletic for a few […]

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