26 Aug 2019
NUTRITION

The number on the scales should not be your primary focus! We see some clients that get disheartened when 4 weeks of hard work and healthy habits leads to minimal movement on the scales.  It’s important that you use a range of methods to measure your weight loss journey. Overall body weight is just one […]

19 Aug 2019
NUTRITION London

What is a cheat meal? Cheat meals are essentially a planned overindulgence used to help undo some of the side effects caused from being in a calorie deficit (dieting to lose weight).  An accumulation of all those cravings you’ve had the past few days, thrown into one big calorie dense meal. Sounds great, but in […]

12 Aug 2019
NUTRITION

If you’re a newbie to training, your body will be getting a shock when you begin to workout consistently; it’s a new stress on the body and therefore, needs time to adapt to the training. This also places your body in a little bit more of a vulnerable position, your muscles, joints and central nervous […]

05 Aug 2019
NUTRITION London

Dieting for weight loss is a deliberate attempt to restrict calorie consumption to achieve a specific weight loss goal. Many popular diets that tend to get momentumn in the media have an underlying message that certain foods are either good or bad, or that specific foods are making us fat and therefore should avoid them […]

©2019 - 2020 360 Athletic Ltd. All rights reserved | Privacy Policy | Terms & Conditions | Web Design by RANE Digital