27 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic BEWARE! Yes, unfortunately any new training regime can cause injury if not carefully & intelligently programmed. Do you let that stop you exercising and reaping the endless benefits, enjoyment and rewards? Absolutely not. HOWEVER injury prevention is much preferable to injury management, […]

18 Apr 2020

Let’s get VIRTUAL! Let’s get PAIN-FREE! & Let’s get FIT! By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Don’t delay, reaching your goals now. Yes sadly we are in lock-down but do not let that stop you getting started on your rehab journey. Book a virtual physiotherapy appointment today to get quality […]

13 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Are you experiencing knee pain during squats? No you absolutely DON’T have to stop squatting and you absolutely DON’T have to completely rest if this happens.  Rehabilitation Rule 1 – Rest is NOT recovery. Rehabilitation Rule 2 – Movement IS medicine.  BOOK VIRTUAL PHYSIOTHERAPY […]

07 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic If you haven’t heard about the benefits of Pilates – where have you been? Pilates, contrary to popular belief, won’t just give you a mega ‘core’ experience  – you’ll finish feeling like you’ve had an entire body workout! These classes focus on stability, […]

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