17 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic This article is going to be short and sweet – there is SO much detailed information out there regarding the best core exercises (good and garbage I might add). However as a lover of exercise I appreciate that actually the most important […]

15 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Decrease Injuries & Increase Fitness: Sleep Your Way To Recovery Okay so now we know WHY we need more sleep – (see part one) and we are all fully on board the early nights train! We want to get them extra hours […]

10 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The big fear for many of us women is that lifting weights will make us look (gasp) ‘bulky’. However this is far from the truth! To truly gain a ton of muscle mass you need to dedicate many many years to building […]

07 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Personally I love sleep, remember that time you woke up feeling all refreshed after a great night’s rest? Yep, suddenly it makes sense why sleep is one of the most effective strategies we have for recovery – sleep is the foundation from […]

02 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic So lock-downs left us all training in the most random spaces with some very random ‘weights’ ‘weight machines’ and ‘weight benches’ (more likely heavy household things) BUT does that mean our workout qualities need to suffer? Let us all here at 360 […]

©2019 - 2020 360 Athletic Ltd. All rights reserved | Privacy Policy | Terms & Conditions | Web Design by RANE Digital