23 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Big Toe – The Hidden Problem: A hidden problem that may in fact be contributing to your current foot, ankle, knee, hip (or even higher up your body) injury is in fact the good old big toe! Known in physiotherapy terms as […]

15 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The Fitness Mistake Trio you need to avoid! If you are training regularly, want to keep active and are pursuing a healthier, stronger and happier you then congratulations! Already you are trying to better yourself and you will be reaping the countless […]

13 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Tennis elbow is a commonly known injury but its not actually all about tennis, anyone can get it! Are you experiencing pain around the outside of elbow? Is it tender to touch? Stopping you from typing on your laptop or carrying the […]

09 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Making the Most of Your Time at the Gym: *FREE FITNESS AND NUTRITION EBOOKS  Making the most of your time at the gym when they (FINALLY) reopen is going to be top of everyone’s priority list. We want efficiency get in, get […]

01 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Bridging… No not the man made thing we build to get across rivers, the exercise called ‘bridge’ is used a lot by us physiotherapists especially during early rehabilitation stages. Why? Its a ‘bang-for-your-buck’ exercise as it strengths your gluteals, hamstrings alongwith your […]

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