24 Aug 2020
express-class

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Are you one of the many suffering with lower back problems? Yes? Well to be fair it is so common it’s pretty hard to find someone that hasn’t experienced some back pain or problems in their past. This blog is here to […]

13 Aug 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic We’ve all been there haven’t we, hard leg session yesterday .. struggling to walk up the office staircase today. Just about every muscle you knew you had and every muscle you didn’t know you had sore, painful and oh so achey. This […]

09 Aug 2020
Rehabilitation Clinic London

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic One of the number one rules of physiotherapy is … motion is lotion. But why? Our bodies thrive off movement, think about how good you feel when your up and about compared to being stuck in one position all day. For example […]

05 Aug 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Got that urge to pull on those trainers, open the door and see where your feet take you? We feel you! However did all you runners know that strength training plays a VITAL role in preventing injuries AND improving performance. Now there […]

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