360 Downloads

From nutrition to training, mobility to recovery, this is the place for all your downloadable content, straight to your phone or computer. We’ve created a place with a library of different tools and information that will keep you on track, accountable and motivated.

Our Downloads

Mobility from Head to Toe

Mobility from Head to Toe

We’ve curated our top 20 mobility exercises from head to toe to ensure you are moving and performing at your best. Video lead by our Head of Education, Brad Welch, each video will take you through the movement to ensure you are getting it right.

Download Now
The Vegan Edition

The Vegan Edition

With an ever growing love for Vegan foods and recipes, we’ve put together a list of recipes we love at 360Athletic. From breakfast to dinner, snacks to desserts, you will have everything you need to cook delicious vegan food.

Download now
20 in 20

20 in 20

This edition is all about workouts in 20 minutes or under, so for those short on time or who want something intense, this workout guide is perfect for you.

 

Download NOW
KETTLEBELL ONLY

KETTLEBELL ONLY

This edition is all about workouts you can do with nothing but kettlebells and your own bodyweight, for those that have limited space and/or equipment, this edition is a must.

DOWNLOAD NOW
Dumbbell Playbook

Dumbbell Playbook

All you need to get your sweat on is a piar of dumbbells… That’s it, no cardio, no bars, no bells. From EMOMS to AMRAPS, Circuits to fast paced cardio pieces, this guide has a little bit of everything to keep you engaged and working hard

Download now
360 at Home

360 at Home

Mobility, Strength and Conditioning. Everything we do in our 360Athletic sessions delivered behind the camera for you to do at home. All you need is a backpack, a dumbbell or a kettle bell.

Download now
Nutrition Myths Debunked

Nutrition Myths Debunked

Confused about nutrition? Well here are 5 things you might have heard that are well… Baloney. Here are 5 Nutrition Myths Debunked.

Download Now
Fix That Hip Hinge

Fix That Hip Hinge

From shoulder positioning to executing the perfect Hip Hinge. This FREE download will have you performing deadlifts better than ever, as well as understanding WHY we do them.

Download Now

©2019 - 2020 360 Athletic Ltd. All rights reserved | Privacy Policy | Terms & Conditions | Web Design by RANE Digital