01 Jul 2019
360 gym London

Summer has arrived, many of you will be going away and enjoying the warm weather for a week or two; others of you may be traveling for work and chances are you’ll be in a hotel (or a villa for you lucky ones!), meaning you’ll be away from your wonderful 360 Athletic for a few weeks. 

Many of you will I’m sure be panicking on how you’ll keep on track with your fitness goals or how much you’ll suffer after that returning session post holiday. 

Well don’t worry, this post is here to help! No excuses to not get a few workouts in whilst you’re away.

We’ve decided to give you our top 5 favourite bodyweight exercises that you can perform in your hotel room, the beach or by the villa pool.

Our recommended workout structure:

Set up a timer and make your way through all 5, performing each one for 30 seconds, with 10 seconds rest between each one. Once you finish exercise 5, take 90 seconds rest, grab a drink then repeat the circuit 4 more times.

Alternatively, if you fancy something a little more intense, consider a Tabata style of training. Complete each exercise for 20s on/ 10s off – 5 rounds. Then take 30-60 seconds rest before moving to the next exercise.

The exercises:

 

 

 

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