360 Performance Programme
A full bodied functional fitness programme written, tried and tested by Co-founder and head of training Ben West.
This mix model approach to training is for those with experience under their belt, those that have been doing either functional fitness, bodybuilding or Crossfit style workouts and have good knowledge when it comes to training.
From strength based compound lifting, muscle building accessory movements and conditioning work designed to build your fitness engine, this 5 session per week performance program will ensure you are performing and moving at your best.
This programme is billed monthly from the day you start at £39.99. You can cancel anytime after the first month with 48hrs notice by emailing email@example.com
WHAT TO EXPECT
With 5 weekly workouts to follow, the performance programme will ensure you are hitting all body parts frequently as well as building a high level of cardiovascular fitness.
DELIVERED TO YOUR PHONE
Every session is delivered straight to your phone which makes following, tracking and training anywhere perfect.
Keep track of your sessions, weight, measurements and tons more from your phone.
SUPPORT FROM YOUR COACH
Use the app to message and interact with your coach for any questions or concerns you might have.