Be Your Athlete Program
LAUNCHING 25TH JULY
A full bodied functional fitness program written, tried and tested by Co-founder and head of training Ben West.
This mix model approach to training is for those with experience under their belt, those that have been doing either functional fitness, bodybuilding or Crossfit style workouts and have good knowledge when it comes to training.
From strength based compound lifting, muscle building accessory movements and conditioning work designed to build your fitness engine, this 5 session per week BE YOUR ATHLETE program will ensure you are performing and moving at your best.
This program is billed monthly from the day you start. You can cancel anytime after the first month with 48hrs notice by emailing ben@360athletic.co.uk
What to expect
Workouts
5 workouts per week focusing on a mixture of strength, accessory and conditioning
Access
All workouts can be downloaded and followed right from you iPhone or Android device using the True Coach app. Workouts come with video links and access to coach messenger
Support
Get support from Ben himself by using the True Coach messenger option
Progress
Track your progress using the True Coach app, from your weights, times and even body composition
Requirements
You must have access to dumbbells, kettlebells and barbells. As well as a minimum of 1 piece of cardio equipment (rower, ski, bike, runner)