12 Aug 2019
NUTRITION

If you’re a newbie to training, your body will be getting a shock when you begin to workout consistently; it’s a new stress on the body and therefore, needs time to adapt to the training. This also places your body in a little bit more of a vulnerable position, your muscles, joints and central nervous […]

29 Jul 2019
NUTRITION

Many of the workouts we programme for our clients here at 360 include a carry variation. A common one being a heavy ball carry or a dumbbell carry overhead.  To many, a carry style of exercise can seem unfamiliar, however we believe a carry should be utilised more often in people’s training if they’re looking […]

08 Jul 2019
NUTRITION

The short answer: Yes! Let’s expand… It’s a common belief that strength is built entirely from weight training, and to a certain degree this is correct; weight training is a great method of getting stronger. However, low intensity cardio (long duration) and high intensity cardio based training (We call them SWEAT sessions here at 360) […]

24 Jun 2019
coaching London

Crunches and sit-ups manage to find their way into almost every ‘ab blast’ workout on social media. But are these crunches and sit-ups massively overrated and in fact, quite a poor exercise recommendation for most? At 360, we believe so. Specialising in Physiotherapy and small group coaching enables us to help a vast range of […]

17 Jun 2019
gym London

Smashed it all week, got your 4 big workout sessions in. Now it’s time for a rest day, but what should you do to maximise recovery and stay on track with your fat loss goal? Well, first of all, we need to remember that it’s a rest day, therefore we want our body to be […]

11 Jun 2019
Gym London

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym anymore than once or twice per week relatively difficult. However, an increased frequency of 3-4 sessions per week is essential if you’re serious about seeing results both visually and on a performance […]

29 May 2019
360 physio clinic London

1. Not training enough: As we all know already, nutrition is just as important as exercise; some consider nutrition to trump training when fat loss is the primary goal. However, training is still of great importance. Losing weight is the result of a consistent caloric deficit, which is achieved through burning greater calories than consumed […]

19 May 2019
Gym London

A lean and defined stomach, with visible abs is widely considered a sign of being fit, healthy and in good shape. However, a strong well-developed core isn’t all aesthetics; the muscles of the core have very important functions too.  As the mid section between the lower body and upper, your core plays a vital role […]

13 May 2019
360 physio clinic London

Warm-ups are often the first thing neglected if you’re tight for time or eager to just get sweating. But this is a huge mistake, a warm-up, an effective one at that, is an essential part of any workout. At 360 athletic, we ensure all of our coaching sessions begin with a comprehensive warmup to enable […]

06 May 2019
Gym London

The rowing machine can be found in almost every fitness facility across the country, there’s a reason for this… it’s one of the best! One of only a few full-body pieces of cardio equipment, the rowing machine is a great tool to utilise in all parts of your workout. Here at 360, we love to get […]

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