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8th July 2019

Will cardio training help me to get stronger?

The short answer: Yes! Let’s expand… It’s a common belief that strength is built entirely from weight training, and to a certain degre...

24th June 2019

Are Crunches Worth Doing?

Crunches and sit-ups manage to find their way into almost every ‘ab blast’ workout on social media. But are these crunches and sit-ups m...

17th June 2019

What should I do on my rest days?

Smashed it all week, got your 4 big workout sessions in. Now it’s time for a rest day, but what should you do to maximise recovery and sta...

11th June 2019

At 360, Frequency creates the BEST results!

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym a...

29th May 2019

Activity: 3 reasons you might not be losing weight!

1. Not training enough: As we all know already, nutrition is just as important as exercise; some consider nutrition to trump training when f...

19th May 2019

Effectively training your core!

A lean and defined stomach, with visible abs is widely considered a sign of being fit, healthy and in good shape. However, a strong well-dev...

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