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in 'Coaching'

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12th August 2019

TRAINING TIP FOR BEGINNERS!

If you’re a newbie to training, your body will be getting a shock when you begin to workout consistently; it’s a new stress on the body ...

29th July 2019

Why we perform carry exercises!

Many of the workouts we programme for our clients here at 360 include a carry variation. A common one being a heavy ball carry or a dumbbell...

8th July 2019

Will cardio training help me to get stronger?

The short answer: Yes! Let’s expand… It’s a common belief that strength is built entirely from weight training, and to a certain degre...

24th June 2019

Are Crunches Worth Doing?

Crunches and sit-ups manage to find their way into almost every ‘ab blast’ workout on social media. But are these crunches and sit-ups m...

17th June 2019

What should I do on my rest days?

Smashed it all week, got your 4 big workout sessions in. Now it’s time for a rest day, but what should you do to maximise recovery and sta...

11th June 2019

At 360, Frequency creates the BEST results!

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym a...

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