05 Aug 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Got that urge to pull on those trainers, open the door and see where your feet take you? We feel you! However did all you runners know that strength training plays a VITAL role in preventing injuries AND improving performance. Now there […]

15 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The Fitness Mistake Trio you need to avoid! If you are training regularly, want to keep active and are pursuing a healthier, stronger and happier you then congratulations! Already you are trying to better yourself and you will be reaping the countless […]

09 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Making the Most of Your Time at the Gym: *FREE FITNESS AND NUTRITION EBOOKS  Making the most of your time at the gym when they (FINALLY) reopen is going to be top of everyone’s priority list. We want efficiency get in, get […]

17 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic This article is going to be short and sweet – there is SO much detailed information out there regarding the best core exercises (good and garbage I might add). However as a lover of exercise I appreciate that actually the most important […]

10 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The big fear for many of us women is that lifting weights will make us look (gasp) ‘bulky’. However this is far from the truth! To truly gain a ton of muscle mass you need to dedicate many many years to building […]

02 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic So lock-downs left us all training in the most random spaces with some very random ‘weights’ ‘weight machines’ and ‘weight benches’ (more likely heavy household things) BUT does that mean our workout qualities need to suffer? Let us all here at 360 […]

17 May 2020
360 Gym SW1

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Do you see that person cat-walk strutting down the street a real wiggle in their hips ? Funnily enough they are showing off their extremely WEAK Gluteus Medius muscles and a whole lack of hip stability … maybe not quite the look […]

10 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Can’t Make Your Physio Appt Due To Lockdown? Book A Virtual Physio Session With Me TODAY!! The concept of Virtual Physiotherapy may cause you some initial anxiety or you may have some preservations but I can confidently assure you that I manage […]

03 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Quads, glutes, abs, hamstrings, pecs, lats … calf muscles aren’t always the first on our list of go-to muscles we want to train and develop. However those pesky little calves we rarely think to train could be the crucial missing link that […]

27 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic BEWARE! Yes, unfortunately any new training regime can cause injury if not carefully & intelligently programmed. Do you let that stop you exercising and reaping the endless benefits, enjoyment and rewards? Absolutely not. HOWEVER injury prevention is much preferable to injury management, […]

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