05 Aug 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Got that urge to pull on those trainers, open the door and see where your feet take you? We feel you! However did all you runners know that strength training plays a VITAL role in preventing injuries AND improving performance. Now there […]

15 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The Fitness Mistake Trio you need to avoid! If you are training regularly, want to keep active and are pursuing a healthier, stronger and happier you then congratulations! Already you are trying to better yourself and you will be reaping the countless […]

13 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Tennis elbow is a commonly known injury but its not actually all about tennis, anyone can get it! Are you experiencing pain around the outside of elbow? Is it tender to touch? Stopping you from typing on your laptop or carrying the […]

09 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Making the Most of Your Time at the Gym: *FREE FITNESS AND NUTRITION EBOOKS  Making the most of your time at the gym when they (FINALLY) reopen is going to be top of everyone’s priority list. We want efficiency get in, get […]

01 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Bridging… No not the man made thing we build to get across rivers, the exercise called ‘bridge’ is used a lot by us physiotherapists especially during early rehabilitation stages. Why? Its a ‘bang-for-your-buck’ exercise as it strengths your gluteals, hamstrings alongwith your […]

17 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic This article is going to be short and sweet – there is SO much detailed information out there regarding the best core exercises (good and garbage I might add). However as a lover of exercise I appreciate that actually the most important […]

15 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Decrease Injuries & Increase Fitness: Sleep Your Way To Recovery Okay so now we know WHY we need more sleep – (see part one) and we are all fully on board the early nights train! We want to get them extra hours […]

10 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The big fear for many of us women is that lifting weights will make us look (gasp) ‘bulky’. However this is far from the truth! To truly gain a ton of muscle mass you need to dedicate many many years to building […]

07 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Personally I love sleep, remember that time you woke up feeling all refreshed after a great night’s rest? Yep, suddenly it makes sense why sleep is one of the most effective strategies we have for recovery – sleep is the foundation from […]

02 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic So lock-downs left us all training in the most random spaces with some very random ‘weights’ ‘weight machines’ and ‘weight benches’ (more likely heavy household things) BUT does that mean our workout qualities need to suffer? Let us all here at 360 […]

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