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in 'movement'

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12th August 2019

TRAINING TIP FOR BEGINNERS!

If you’re a newbie to training, your body will be getting a shock when you begin to workout consistently; it’s a new stress on the body ...

29th July 2019

Why we perform carry exercises!

Many of the workouts we programme for our clients here at 360 include a carry variation. A common one being a heavy ball carry or a dumbbell...

22nd July 2019

The truth about fat loss!

Summer is here, some of us are drastically trying to lose those final few pounds before our holiday. So in this blog post we thought we̵...

1st July 2019

5 HOTEL FRIENDLY EXERCISES!

Summer has arrived, many of you will be going away and enjoying the warm weather for a week or two; others of you may be traveling for work ...

24th June 2019

Are Crunches Worth Doing?

Crunches and sit-ups manage to find their way into almost every ‘ab blast’ workout on social media. But are these crunches and sit-ups m...

11th June 2019

At 360, Frequency creates the BEST results!

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym a...

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