09 Sep 2019

5 weeks ago we gave you 6 easy tips to cut calories. In this week’s blog post, we’re adding to that and bringing it up to 10! So let’s get to it… 1. Butter only one side of your bread – Small habits like buttering our bread when we make ourselves a sandwich is an […]

19 Aug 2019

What is a cheat meal? Cheat meals are essentially a planned overindulgence used to help undo some of the side effects caused from being in a calorie deficit (dieting to lose weight).  An accumulation of all those cravings you’ve had the past few days, thrown into one big calorie dense meal. Sounds great, but in […]

05 Aug 2019

Dieting for weight loss is a deliberate attempt to restrict calorie consumption to achieve a specific weight loss goal. Many popular diets that tend to get momentumn in the media have an underlying message that certain foods are either good or bad, or that specific foods are making us fat and therefore should avoid them […]

22 Jul 2019

Summer is here, some of us are drastically trying to lose those final few pounds before our holiday. So in this blog post we thought we’d just speak a little about fat loss touching on a few areas that may help you out! When it comes to fat loss, everybody holds fat in different areas. […]

11 Jun 2019
Gym London

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym anymore than once or twice per week relatively difficult. However, an increased frequency of 3-4 sessions per week is essential if you’re serious about seeing results both visually and on a performance […]

03 Jun 2019
360 physio clinic London

Nutrition is an important component of weight loss. Many of us struggle when it comes to eating well to assist in our fitness goals. Here are 3 of our top reasons why your weight loss progress may have slowed down.   1. You’re not managing your calories. Portion sizes could be the hurdle between you […]

08 Apr 2019
360 physio clinic London

1. Understanding the fundamentals of calories and macronutrients: A calorie is a unit of energy. The calories that we consume through food and drink are made up from fats, protein and carbohydrates (and alcohol), these are known as macronutrients. Each macronutrient equates to a certain number of calories.  1g fat = 9 calories. 1g protein […]

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