11 Jun 2019
Gym London

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym anymore than once or twice per week relatively difficult. However, an increased frequency of 3-4 sessions per week is essential if you’re serious about seeing results both visually and on a performance […]

25 Mar 2019
Gym London

READ THIS FOR A PAIN FREE FUTURE, AND 2 FUNKY OFFERS 🙂 Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we should be doing – rehab, looking after the body, addressing weaknesses, […]

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