02 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic So lock-downs left us all training in the most random spaces with some very random ‘weights’ ‘weight machines’ and ‘weight benches’ (more likely heavy household things) BUT does that mean our workout qualities need to suffer? Let us all here at 360 […]

10 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Can’t Make Your Physio Appt Due To Lockdown? Book A Virtual Physio Session With Me TODAY!! The concept of Virtual Physiotherapy may cause you some initial anxiety or you may have some preservations but I can confidently assure you that I manage […]

11 Jun 2019
Gym London

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym anymore than once or twice per week relatively difficult. However, an increased frequency of 3-4 sessions per week is essential if you’re serious about seeing results both visually and on a performance […]

25 Mar 2019
Gym London

READ THIS FOR A PAIN FREE FUTURE, AND 2 FUNKY OFFERS 🙂 Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we should be doing – rehab, looking after the body, addressing weaknesses, […]

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