17 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic This article is going to be short and sweet – there is SO much detailed information out there regarding the best core exercises (good and garbage I might add). However as a lover of exercise I appreciate that actually the most important […]

10 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The big fear for many of us women is that lifting weights will make us look (gasp) ‘bulky’. However this is far from the truth! To truly gain a ton of muscle mass you need to dedicate many many years to building […]

07 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Personally I love sleep, remember that time you woke up feeling all refreshed after a great night’s rest? Yep, suddenly it makes sense why sleep is one of the most effective strategies we have for recovery – sleep is the foundation from […]

02 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic So lock-downs left us all training in the most random spaces with some very random ‘weights’ ‘weight machines’ and ‘weight benches’ (more likely heavy household things) BUT does that mean our workout qualities need to suffer? Let us all here at 360 […]

31 May 2020
PhysiotherapyClinic2 London

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic How To Avoid Effects Of Prolonged Sitting  Are you WFH? The majority of us are and for how long is still unclear so its best we tackle this issue head on (& let’s face it even when we do return to the […]

24 May 2020
Women performing deadlifts In Gym

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Planning Your Gym Return Safely: Strategy – Maximise reward, Minimise risk Exercise Adaptations ‘Life after lock-down’ we can sense its coming … and we are all itching to get back to our beloved barbell, sweat arena and second home from home .. […]

17 May 2020
360 Gym SW1

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Do you see that person cat-walk strutting down the street a real wiggle in their hips ? Funnily enough they are showing off their extremely WEAK Gluteus Medius muscles and a whole lack of hip stability … maybe not quite the look […]

03 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Quads, glutes, abs, hamstrings, pecs, lats … calf muscles aren’t always the first on our list of go-to muscles we want to train and develop. However those pesky little calves we rarely think to train could be the crucial missing link that […]

27 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic BEWARE! Yes, unfortunately any new training regime can cause injury if not carefully & intelligently programmed. Do you let that stop you exercising and reaping the endless benefits, enjoyment and rewards? Absolutely not. HOWEVER injury prevention is much preferable to injury management, […]

09 Sep 2019
NUTRITION London

5 weeks ago we gave you 6 easy tips to cut calories. In this week’s blog post, we’re adding to that and bringing it up to 10! So let’s get to it… 1. Butter only one side of your bread – Small habits like buttering our bread when we make ourselves a sandwich is an […]

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