07 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic If you haven’t heard about the benefits of Pilates – where have you been? Pilates, contrary to popular belief, won’t just give you a mega ‘core’ experience  – you’ll finish feeling like you’ve had an entire body workout! These classes focus on stability, […]

24 Jun 2019
coaching London

Crunches and sit-ups manage to find their way into almost every ‘ab blast’ workout on social media. But are these crunches and sit-ups massively overrated and in fact, quite a poor exercise recommendation for most? At 360, we believe so. Specialising in Physiotherapy and small group coaching enables us to help a vast range of […]

25 Mar 2019
Gym London

READ THIS FOR A PAIN FREE FUTURE, AND 2 FUNKY OFFERS 🙂 Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we should be doing – rehab, looking after the body, addressing weaknesses, […]

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