09 Sep 2020
360athletic-fundamentals London

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Knees Crunching? Painful? Stopping you from doing things you love? Or even making simple things like the stairs difficult? This blog post is for you! It is focused on that extremely deliberating pain at the front of the knee countless individuals, especially […]

04 Sep 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The elbow ..so often forgotten, known only when bumped against a door causing that horrible sharp shooting pain (ouch!). It is actually a complex joint and for many can be become a frustrating source of pain so if that is you read […]

24 Aug 2020
express-class

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Are you one of the many suffering with lower back problems? Yes? Well to be fair it is so common it’s pretty hard to find someone that hasn’t experienced some back pain or problems in their past. This blog is here to […]

13 Aug 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic We’ve all been there haven’t we, hard leg session yesterday .. struggling to walk up the office staircase today. Just about every muscle you knew you had and every muscle you didn’t know you had sore, painful and oh so achey. This […]

09 Aug 2020
Rehabilitation Clinic London

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic One of the number one rules of physiotherapy is … motion is lotion. But why? Our bodies thrive off movement, think about how good you feel when your up and about compared to being stuck in one position all day. For example […]

23 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Big Toe – The Hidden Problem: A hidden problem that may in fact be contributing to your current foot, ankle, knee, hip (or even higher up your body) injury is in fact the good old big toe! Known in physiotherapy terms as […]

15 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The Fitness Mistake Trio you need to avoid! If you are training regularly, want to keep active and are pursuing a healthier, stronger and happier you then congratulations! Already you are trying to better yourself and you will be reaping the countless […]

13 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Tennis elbow is a commonly known injury but its not actually all about tennis, anyone can get it! Are you experiencing pain around the outside of elbow? Is it tender to touch? Stopping you from typing on your laptop or carrying the […]

01 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Bridging… No not the man made thing we build to get across rivers, the exercise called ‘bridge’ is used a lot by us physiotherapists especially during early rehabilitation stages. Why? Its a ‘bang-for-your-buck’ exercise as it strengths your gluteals, hamstrings alongwith your […]

17 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic This article is going to be short and sweet – there is SO much detailed information out there regarding the best core exercises (good and garbage I might add). However as a lover of exercise I appreciate that actually the most important […]

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