01 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Bridging… No not the man made thing we build to get across rivers, the exercise called ‘bridge’ is used a lot by us physiotherapists especially during early rehabilitation stages. Why? Its a ‘bang-for-your-buck’ exercise as it strengths your gluteals, hamstrings alongwith your […]

17 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic This article is going to be short and sweet – there is SO much detailed information out there regarding the best core exercises (good and garbage I might add). However as a lover of exercise I appreciate that actually the most important […]

15 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Decrease Injuries & Increase Fitness: Sleep Your Way To Recovery Okay so now we know WHY we need more sleep – (see part one) and we are all fully on board the early nights train! We want to get them extra hours […]

07 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Personally I love sleep, remember that time you woke up feeling all refreshed after a great night’s rest? Yep, suddenly it makes sense why sleep is one of the most effective strategies we have for recovery – sleep is the foundation from […]

02 Jun 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic So lock-downs left us all training in the most random spaces with some very random ‘weights’ ‘weight machines’ and ‘weight benches’ (more likely heavy household things) BUT does that mean our workout qualities need to suffer? Let us all here at 360 […]

31 May 2020
PhysiotherapyClinic2 London

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic How To Avoid Effects Of Prolonged Sitting  Are you WFH? The majority of us are and for how long is still unclear so its best we tackle this issue head on (& let’s face it even when we do return to the […]

24 May 2020
Women performing deadlifts In Gym

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Planning Your Gym Return Safely: Strategy – Maximise reward, Minimise risk Exercise Adaptations ‘Life after lock-down’ we can sense its coming … and we are all itching to get back to our beloved barbell, sweat arena and second home from home .. […]

17 May 2020
360 Gym SW1

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Do you see that person cat-walk strutting down the street a real wiggle in their hips ? Funnily enough they are showing off their extremely WEAK Gluteus Medius muscles and a whole lack of hip stability … maybe not quite the look […]

10 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Can’t Make Your Physio Appt Due To Lockdown? Book A Virtual Physio Session With Me TODAY!! The concept of Virtual Physiotherapy may cause you some initial anxiety or you may have some preservations but I can confidently assure you that I manage […]

03 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Quads, glutes, abs, hamstrings, pecs, lats … calf muscles aren’t always the first on our list of go-to muscles we want to train and develop. However those pesky little calves we rarely think to train could be the crucial missing link that […]

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