04 Sep 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic The elbow ..so often forgotten, known only when bumped against a door causing that horrible sharp shooting pain (ouch!). It is actually a complex joint and for many can be become a frustrating source of pain so if that is you read […]

09 Aug 2020
Rehabilitation Clinic London

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic One of the number one rules of physiotherapy is … motion is lotion. But why? Our bodies thrive off movement, think about how good you feel when your up and about compared to being stuck in one position all day. For example […]

01 Jul 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Bridging… No not the man made thing we build to get across rivers, the exercise called ‘bridge’ is used a lot by us physiotherapists especially during early rehabilitation stages. Why? Its a ‘bang-for-your-buck’ exercise as it strengths your gluteals, hamstrings alongwith your […]

03 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Quads, glutes, abs, hamstrings, pecs, lats … calf muscles aren’t always the first on our list of go-to muscles we want to train and develop. However those pesky little calves we rarely think to train could be the crucial missing link that […]

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