Our goal isn’t to help you recover from your injury temporarily; we want to target the cause and put it to bed! We put a big focus on guiding you through the entire process of recovery. This will ensure that you will not relapse following this process, with progression being ongoing for the long term.
We use a combination of manual therapy with rehabilitation and corrective exercise where needed. This helps to improve movement patterns, achieve muscle balance and prevent relapse.
Each movement and/or exercise you carry out will be fully explained to you, and demonstrated, until you are confident with the movement and performing it correctly. We want you to be able to apply what you learn with us to your day to day life, improving performance each day, and preventing injury and pain in the future.