1. 30 minute Movement Screening at The Clinic: One of our experienced clinicians will assess you so your coaching can be tailored to your needs and goals. We will assess your movement patterns, and identify any limitations or areas requiring specific focus so your coach has all they needs to design your training plan so you can hit the ground running.
2. 8 Semi-Private Coaching Sessions: You’ll receive 2 semi-private training sessions per week over the next 30 days. Your trainer will tailor your coaching to your specific needs and enhance the programme designed by your physio clinician.