360Athletic is a specialist small group personal training facility that delivers high level functional fitness. Whatever your fitness level, we can help you get into the best shape of your life with our winning combination of tailored small group personal training, group classes and nutritional support.
Our small group training format encompasses a Functional Training style that delivers results and helps build better bodies. So if you are looking to train alongside others with similar goals, in a way that allows you to take on anything life throws at you, look no further!
Our members get access to tailored personal training to get strong, unlimited classes to get fit and burn extra calories, a monthly recipe manual and food diary support to ensure their nutrition is on point, monthly BMI testing, amongst other things…
Through trialling and testing we’ve created a concept that really works, no matter what your goals are!
The Small Group Personal Training
Small Group Personal Training
We have taken the tailored approach from one-to-one personal training and the community feel of working out with others from big classes and created what we call SMALL GROUP PERSONAL TRAINING. This model allows you to follow a tailored training plan; structured and set for you as an individual but in a group of up to 6 people. All our small group training sessions focus on Mobility, Strength and Cardiovascular Fitness. Its here you will get both the individual support and group motivation that will help you keep up the good work and get real results.
At 360Athletic we see many people who have never trained before, or are coming back to fitness from an injury and really need to take it steady as they build up their strength and fitness. The goal of our FUNDAMENTALS small group personal training sessions is to slowly introduce you into training, focusing on your weaknesses and ensuring you have the basics correct before you move onto the more advanced exercises. For those new to training or coming from injury, this is the perfect way to start. We’ve got your back!
With a prime focus on building lean muscle and strength under fatigue, BUILD is a mix of short burst cardio and strength work, which ticks all the boxes, both physically and mentally.
Designed to build fitness, burn a huge amount of calories and leave you feeling amped, BURN is the perfect class to go all out; with a mixture of cardio, weight and bodyweight to really push you hard.
A mobile body is a strong body, a resilient body and an efficient body. This MOBILITY class is all about mobilising the joints to ensure you move well and remain injury free.
Nutrition Support and Body Composition Testing
You will be assigned a coach to help and guide you with your nutrition from the start. From helping with food diaries to monthly recipe ideas, not only will you get support in the gym, but you will get the support you need outside to maximise your results and improve your health
Body Composition Testing
We use a state of the art body composition tracking machine to help with understanding your results. This looks at body fat, BMI, lean muscle tissue as well as tracking your weight as you progress.