- Our #JACKTHERIPPEDfinishers release some serious endorphins to enable you to enjoy your exercise and keep you coming back for more.
- If your workout doesn’t push, excite & surprise you, it is harder to make health & fitness a habitual part of your weekly routine.
- These killer finishers will peak your heart rate which helps to burn fat & get that extra shred.
- You’ll leave your session in a great mood, remembering why you love keeping fit
WEEK 3: I scream, you scream, we all scream for AMRAPS
#1
10min
200m row
15 DB push press
10 goblet squats
5 DB GTOS
#2
10min
8 burpee box overs
16 WP GTOH
24 Russian twists
#3
10min
5 DB GTOS
10 KB goblet squats
15 KB swings
20 butterfly crunches
#4
10min
5 deadlifts
10 burpees over bar
200m row
#5
12min
9 KBs
6 box jumps
3 Turkish get-ups (es) (substitute for 20 Russian twists if they can’t do Turk GUs)
10-1 LADDERS:
#1
Ski 10-1
Push Ups 1-10
#2
Row 10-1
Burpees over the Rower 1-10
#3
Box Jumps 10-1
Deadlifts 1-10
#4
Burpee Box Jumps 10-1
DB Push Press 1-10
#5
Rower 10-1
Butterfly Sit Ups 1-10
WEEK 4: Cry for mummy
3 ROUNDS OF 20’s FOR TIME:
12min time caps for all
#1
20 Assault Bike
20 DB Snatch (10 each arm)
20 Burpees
#2
20 Row
20 DB Push Press
20 Box Jumps
#3
20 Burpees
20 V Sit Ups
20 Push Ups
#4
20cal Ski
20 Shoulder Taps
20 WP GTOH
#5
20 D Ball Slams
20 KB Swing
20 Butterfly Sit Ups