Our Journal

Hone your knowledge as well as your body

Don’t let your progress stop once your session’s over. Fitness is as much about what you know as what you do. Our Journal is where we share a wealth of inspiring fitness tips, articles, interviews and stories that will switch on your fitness-focused mindset.

Learn More

13th May 2019

Warmups: WHY and HOW to structure yours effectively! 

Warm-ups are often the first thing neglected if you’re tight for time or eager to just get sweating. But this is a huge mistake, a warm-up...

6th May 2019

3 ways to utilise a rower in your workouts

The rowing machine can be found in almost every fitness facility across the country, there’s a reason for this… it’s one of the be...

29th April 2019

The benefits of small group personal training!

The Benefits Of Small Group Personal Training! Small group coaching is something we specialise in here at 360 Athletic. We pride ourselves i...

22nd April 2019

WHY FULL-BODY WORKOUTS WORK: BY OLLIE THOMPSON

A workout can be approached and programmed in a variety of ways. A lot of people usually break up the body into parts or particular muscle g...

15th April 2019

5 BEGINNER TIPS TO MOVING BETTER: BY OLLIE THOMPSON

Our modern lifestyles have us hunched over technology, this has for many of us jeopardised how  efficiently we can move and perform. Here a...

8th April 2019

5 FAT LOSS NUTRITION TIPS FOR BEGINNERS: BY OLLIE THOMPSON

1. Understanding the fundamentals of calories and macronutrients: A calorie is a unit of energy. The calories that we consume through food a...