24 May 2020
Women performing deadlifts In Gym

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Planning Your Gym Return Safely: Strategy – Maximise reward, Minimise risk Exercise Adaptations ‘Life after lock-down’ we can sense its coming … and we are all itching to get back to our beloved barbell, sweat arena and second home from home .. […]

17 May 2020
360 Gym SW1

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Do you see that person cat-walk strutting down the street a real wiggle in their hips ? Funnily enough they are showing off their extremely WEAK Gluteus Medius muscles and a whole lack of hip stability … maybe not quite the look […]

10 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Can’t Make Your Physio Appt Due To Lockdown? Book A Virtual Physio Session With Me TODAY!! The concept of Virtual Physiotherapy may cause you some initial anxiety or you may have some preservations but I can confidently assure you that I manage […]

03 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Quads, glutes, abs, hamstrings, pecs, lats … calf muscles aren’t always the first on our list of go-to muscles we want to train and develop. However those pesky little calves we rarely think to train could be the crucial missing link that […]

27 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic BEWARE! Yes, unfortunately any new training regime can cause injury if not carefully & intelligently programmed. Do you let that stop you exercising and reaping the endless benefits, enjoyment and rewards? Absolutely not. HOWEVER injury prevention is much preferable to injury management, […]

18 Apr 2020

Let’s get VIRTUAL! Let’s get PAIN-FREE! & Let’s get FIT! By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Don’t delay, reaching your goals now. Yes sadly we are in lock-down but do not let that stop you getting started on your rehab journey. Book a virtual physiotherapy appointment today to get quality […]

13 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Are you experiencing knee pain during squats? No you absolutely DON’T have to stop squatting and you absolutely DON’T have to completely rest if this happens.  Rehabilitation Rule 1 – Rest is NOT recovery. Rehabilitation Rule 2 – Movement IS medicine.  BOOK VIRTUAL PHYSIOTHERAPY […]

07 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic If you haven’t heard about the benefits of Pilates – where have you been? Pilates, contrary to popular belief, won’t just give you a mega ‘core’ experience  – you’ll finish feeling like you’ve had an entire body workout! These classes focus on stability, […]

09 Sep 2019
NUTRITION London

5 weeks ago we gave you 6 easy tips to cut calories. In this week’s blog post, we’re adding to that and bringing it up to 10! So let’s get to it… 1. Butter only one side of your bread – Small habits like buttering our bread when we make ourselves a sandwich is an […]

02 Sep 2019
NUTRITION

Training is an amazing opportunity to better yourself, to improve who you were yesterday, to feel better, to look better and to move better! However, from time to time training and staying consistent with your fitness journey can feel like a chore; motivation to workout starts to fade away and being healthy with your nutrition […]

©2019 - 2020 360 Athletic Ltd. All rights reserved | Privacy Policy | Terms & Conditions | Web Design by RANE Digital