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Our Journal

Hone your knowledge as well as your body

Don’t let your progress stop once your session’s over. Fitness is as much about what you know as what you do. Our Journal is where we share a wealth of inspiring fitness tips, articles, interviews and stories that will switch on your fitness-focused mindset.

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29th July 2019

Why we perform carry exercises!

Many of the workouts we programme for our clients here at 360 include a carry variation. A common one being a heavy ball carry or a dumbbell...

22nd July 2019

The truth about fat loss!

Summer is here, some of us are drastically trying to lose those final few pounds before our holiday. So in this blog post we thought we̵...

15th July 2019

3 signs that you should take a day off from training.

Many of us aim for 3/4 training sessions each week, but sometimes life can get in the way and these sessions can be clumped together to fit ...

8th July 2019

Will cardio training help me to get stronger?

The short answer: Yes! Let’s expand… It’s a common belief that strength is built entirely from weight training, and to a certain degre...

1st July 2019

5 HOTEL FRIENDLY EXERCISES!

Summer has arrived, many of you will be going away and enjoying the warm weather for a week or two; others of you may be traveling for work ...

24th June 2019

Are Crunches Worth Doing?

Crunches and sit-ups manage to find their way into almost every ‘ab blast’ workout on social media. But are these crunches and sit-ups m...