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Our Journal

Hone your knowledge as well as your body

Don’t let your progress stop once your session’s over. Fitness is as much about what you know as what you do. Our Journal is where we share a wealth of inspiring fitness tips, articles, interviews and stories that will switch on your fitness-focused mindset.

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8th July 2019

Will cardio training help me to get stronger?

The short answer: Yes! Let’s expand… It’s a common belief that strength is built entirely from weight training, and to a certain degre...

1st July 2019

5 HOTEL FRIENDLY EXERCISES!

Summer has arrived, many of you will be going away and enjoying the warm weather for a week or two; others of you may be traveling for work ...

24th June 2019

Are Crunches Worth Doing?

Crunches and sit-ups manage to find their way into almost every ‘ab blast’ workout on social media. But are these crunches and sit-ups m...

17th June 2019

What should I do on my rest days?

Smashed it all week, got your 4 big workout sessions in. Now it’s time for a rest day, but what should you do to maximise recovery and sta...

11th June 2019

At 360, Frequency creates the BEST results!

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym a...

3rd June 2019

Nutrition: 3 Reasons You May Not Be Losing Weight!

Nutrition is an important component of weight loss. Many of us struggle when it comes to eating well to assist in our fitness goals. Here ar...