03 May 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Quads, glutes, abs, hamstrings, pecs, lats … calf muscles aren’t always the first on our list of go-to muscles we want to train and develop. However those pesky little calves we rarely think to train could be the crucial missing link that […]

27 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic BEWARE! Yes, unfortunately any new training regime can cause injury if not carefully & intelligently programmed. Do you let that stop you exercising and reaping the endless benefits, enjoyment and rewards? Absolutely not. HOWEVER injury prevention is much preferable to injury management, […]

18 Apr 2020

Let’s get VIRTUAL! Let’s get PAIN-FREE! & Let’s get FIT! By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Don’t delay, reaching your goals now. Yes sadly we are in lock-down but do not let that stop you getting started on your rehab journey. Book a virtual physiotherapy appointment today to get quality […]

13 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic Are you experiencing knee pain during squats? No you absolutely DON’T have to stop squatting and you absolutely DON’T have to completely rest if this happens.  Rehabilitation Rule 1 – Rest is NOT recovery. Rehabilitation Rule 2 – Movement IS medicine.  BOOK VIRTUAL PHYSIOTHERAPY […]

07 Apr 2020

By Victoria Athey BSc MSc MCSP. Physiotherapist and Sports Massage Therapist at 360Athletic If you haven’t heard about the benefits of Pilates – where have you been? Pilates, contrary to popular belief, won’t just give you a mega ‘core’ experience  – you’ll finish feeling like you’ve had an entire body workout! These classes focus on stability, […]

09 Sep 2019
NUTRITION London

5 weeks ago we gave you 6 easy tips to cut calories. In this week’s blog post, we’re adding to that and bringing it up to 10! So let’s get to it… 1. Butter only one side of your bread – Small habits like buttering our bread when we make ourselves a sandwich is an […]

02 Sep 2019
NUTRITION

Training is an amazing opportunity to better yourself, to improve who you were yesterday, to feel better, to look better and to move better! However, from time to time training and staying consistent with your fitness journey can feel like a chore; motivation to workout starts to fade away and being healthy with your nutrition […]

26 Aug 2019
NUTRITION

The number on the scales should not be your primary focus! We see some clients that get disheartened when 4 weeks of hard work and healthy habits leads to minimal movement on the scales.  It’s important that you use a range of methods to measure your weight loss journey. Overall body weight is just one […]

19 Aug 2019
NUTRITION London

What is a cheat meal? Cheat meals are essentially a planned overindulgence used to help undo some of the side effects caused from being in a calorie deficit (dieting to lose weight).  An accumulation of all those cravings you’ve had the past few days, thrown into one big calorie dense meal. Sounds great, but in […]

12 Aug 2019
NUTRITION

If you’re a newbie to training, your body will be getting a shock when you begin to workout consistently; it’s a new stress on the body and therefore, needs time to adapt to the training. This also places your body in a little bit more of a vulnerable position, your muscles, joints and central nervous […]

©2019 - 2020 360 Athletic Ltd. All rights reserved | Privacy Policy | Terms & Conditions | Web Design by RANE Digital