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Our Journal

Hone your knowledge as well as your body

Don’t let your progress stop once your session’s over. Fitness is as much about what you know as what you do. Our Journal is where we share a wealth of inspiring fitness tips, articles, interviews and stories that will switch on your fitness-focused mindset.

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17th June 2019

What should I do on my rest days?

Smashed it all week, got your 4 big workout sessions in. Now it’s time for a rest day, but what should you do to maximise recovery and sta...

11th June 2019

At 360, Frequency creates the BEST results!

The importance of frequency when it comes to training is often underestimated. With peoples busy lifestyles it can make getting to the gym a...

3rd June 2019

Nutrition: 3 Reasons You May Not Be Losing Weight!

Nutrition is an important component of weight loss. Many of us struggle when it comes to eating well to assist in our fitness goals. Here ar...

29th May 2019

Activity: 3 reasons you might not be losing weight!

1. Not training enough: As we all know already, nutrition is just as important as exercise; some consider nutrition to trump training when f...

19th May 2019

Effectively training your core!

A lean and defined stomach, with visible abs is widely considered a sign of being fit, healthy and in good shape. However, a strong well-dev...

13th May 2019

Warmups: WHY and HOW to structure yours effectively! 

Warm-ups are often the first thing neglected if you’re tight for time or eager to just get sweating. But this is a huge mistake, a warm-up...