08 Apr 2019
360 physio clinic London

1. Understanding the fundamentals of calories and macronutrients: A calorie is a unit of energy. The calories that we consume through food and drink are made up from fats, protein and carbohydrates (and alcohol), these are known as macronutrients. Each macronutrient equates to a certain number of calories.  1g fat = 9 calories. 1g protein […]

29 Mar 2019
Gym London

1. Leave your ego at the door First things first, one pitfall many people encounter when embarking on a strength programme is their ego. Ever walked into a gym and seen somebody trying to lift much more weight than they can handle? Bright red face, shaking, with a look of regret in their eye… I’m […]

25 Mar 2019
Gym London

READ THIS FOR A PAIN FREE FUTURE, AND 2 FUNKY OFFERS 🙂 Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we should be doing – rehab, looking after the body, addressing weaknesses, […]

23 Nov 2018
Gym London

Meet Tara! When Jordane and I realised we needed an extra trainer before we opened the doors of 360Athletic, Tara Ingles was the first person I reached out to. On top of being great banter & having excellent taste in workout tunes, Tara is easily amongst the top fitness instructors I’ve ever worked alongside. Her […]

15 Nov 2018
The squat series

Back Squats: Love or loathe them they are a great full-body exercise to nail. Working the hips, glutes, quads, hamstrings and strengthening the core, they can help improve balance, mobility and coordination. The best part? They build power, strength and muscle.When it comes to squats, form is everything. The improper technique could is highly dangerous […]

13 Nov 2018
360 physio clinic London

Patient: “Doctor! Doctor! I slipped over on my way to the chairlift!” Doctor: “I C Y” Nothing beats the fresh alpine air in your lungs as you are making your way down the piste or traversing fresh powder creating your own tracks in untraveled paths. That true sense of freedom really can be an unbeatable […]

31 Oct 2018
360 physio clinic London

Welcome to ‘#JACKTHERIPPED’, our 30-day post-workout finisher programme created to push you through your limits.  Ben and Tara are becoming increasingly famous for their petrifying 360Athletic finishers. 😱☠ The nearer it gets to Halloween, the scarier they have been getting, with good reason: Our #JACKTHERIPPEDfinishers release some serious endorphins to enable you to enjoy your […]

21 Oct 2018
London-Marathon

360Athletic Co-founders Jordane and Ben combined their expertise in physiotherapy and training to bring you the 360Athletic concept. The mission? To enable the everyday individual to #BeYourAthlete. Their trainers and health professional work alongside each other to give you to tools to reach your goals (and beyond!) to find the best version of yourself… injury […]

26 Sep 2018
360 Gym SW1

The idea of starting deadlifting could easily seem daunting. At 360Athletic we want you to know that it’s not just achievable, but one of the most impactful exercises you can do. Whether you want to check your technique or are a complete amateur, we can help you achieve your deadlifting goals! What is deadlifting? A […]

19 Sep 2018
360 Gym SW1

We are halfway through the London Design Festival, bringing the city to life with creativity and celebrating it as a cultural hub of the world. Fitness communities have a lot in common with art communities. They have the ability to create conversation, bring people together, empower progress & impact mental health. “The medical profession has […]

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