29 May 2019
360 physio clinic London

1. Not training enough: As we all know already, nutrition is just as important as exercise; some consider nutrition to trump training when fat loss is the primary goal. However, training is still of great importance. Losing weight is the result of a consistent caloric deficit, which is achieved through burning greater calories than consumed […]

19 May 2019
Gym London

A lean and defined stomach, with visible abs is widely considered a sign of being fit, healthy and in good shape. However, a strong well-developed core isn’t all aesthetics; the muscles of the core have very important functions too.  As the mid section between the lower body and upper, your core plays a vital role […]

13 May 2019
360 physio clinic London

Warm-ups are often the first thing neglected if you’re tight for time or eager to just get sweating. But this is a huge mistake, a warm-up, an effective one at that, is an essential part of any workout. At 360 athletic, we ensure all of our coaching sessions begin with a comprehensive warmup to enable […]

06 May 2019
Gym London

The rowing machine can be found in almost every fitness facility across the country, there’s a reason for this… it’s one of the best! One of only a few full-body pieces of cardio equipment, the rowing machine is a great tool to utilise in all parts of your workout. Here at 360, we love to get […]

29 Apr 2019
360 physio clinic London

The Benefits Of Small Group Personal Training! Small group coaching is something we specialise in here at 360 Athletic. We pride ourselves in taking a group of up to 4 clients through a semi-private personal training session ensuring that each and every member receives the attention and support needed to have a great workout tailored […]

22 Apr 2019
Gym London

A workout can be approached and programmed in a variety of ways. A lot of people usually break up the body into parts or particular muscle groups throughout the week. For example, on Monday, you’d focus on your back muscles and on Tuesday you’d hit your chest and shoulders.  This popular style of training has […]

15 Apr 2019
Gym London

Our modern lifestyles have us hunched over technology, this has for many of us jeopardised how  efficiently we can move and perform. Here are our top 5 tips to moving better! 1. Seek professional advice: An excellent first step of the journey of improving your body’s movement and functionality is to have a screening form […]

08 Apr 2019
360 physio clinic London

1. Understanding the fundamentals of calories and macronutrients: A calorie is a unit of energy. The calories that we consume through food and drink are made up from fats, protein and carbohydrates (and alcohol), these are known as macronutrients. Each macronutrient equates to a certain number of calories.  1g fat = 9 calories. 1g protein […]

29 Mar 2019
Gym London

1. Leave your ego at the door First things first, one pitfall many people encounter when embarking on a strength programme is their ego. Ever walked into a gym and seen somebody trying to lift much more weight than they can handle? Bright red face, shaking, with a look of regret in their eye… I’m […]

25 Mar 2019
Gym London

READ THIS FOR A PAIN FREE FUTURE, AND 2 FUNKY OFFERS 🙂 Every discipline has its own good and bad habits, and in general we are all guilty of doing too much of what we like doing (eg. running, cycling, lifting big weights etc) and not enough of what we should be doing – rehab, looking after the body, addressing weaknesses, […]

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