Our 360 Exclusive Running Workshop is your opportunity to get your full dose of running advice, recommendations and inso from industry leading Osteopaths, Physiotherapists, Running Coaches and Runners.
The workshop will cover:
> Most common running injuries we see in clinic
> Why mobility is important
> Practical element 1: mobility for runners
> The importance of strength training
> Practical element 2: strength training for runners
> How to balance strength training with running training; the perform plan!
> General Q&A
> Introduction of our Exclusive running packages