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Sports Massage

Your body needs recovery to perform

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Sports Massage

Whether you are in pain or you just need to relax, whether you feel you need a good stretch or you just want to nod off after a long day, our massage therapists use a tailored approach using a deep but controlled pressure, that promotes a more long term benefit.

Sports massage helps to prevent injury by stretching the tissues and realigning the muscles fibres, optimising their function and improving movement.

Getting regular massages will keep the tissues loose and healthy, helping to reduce the development of scar tissue, injury and most importantly pain.

Benefits Clients With:

  • Sports related injuries
  • Muscle injuries
  • Tendon injuries
  • Restricted movement
  • Repetitive strain injuries
  • Stress induced injuries
  • Muscle soreness
  • Chronic injuries

Using tailored sports massage in combination with physiotherapy and rehabilitation ensures that you are getting an all round approach, to fully recover from your injury. Using sports massage as a maintenance tool will minimise your risk of injury, and optimise your performance in everything you do day-to-day.

Our experienced massage therapists are trained to tailor their treatments to your needs. Rather than battering and bruising the muscles using a ‘one pressure fits all’ approach, using a tailored deep but controlled pressure, promotes a more long term benefit.

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